I hate to say it, but it really does come down to this: just do it. There are two reasons I've seen people waste time instead of moving: 1) Focus It's easy t

I hate to say it, but it really does come down to this: just do it. There are two reasons I've seen people waste time instead of moving: 1) Focus It's easy to get sidetracked with all these things that seem like they need to get done. Most of those things you think are important probably don't matter. Find the one thing that is blocking you and unblock it. Repeat. Some people have an innate ability to find the simplest path and focus. Luckily, if you don't have that built-in it's something you can learn. I've personally learned a lot at Instacart about just this. 2) Movement You can't just talk about it. You have to do it. You're almost better off not talking about what you're going to do until you've actually done.