3 ms·
Yes, there's lots of recent research showing the importance of managing n3/n6 ratios, typical western diets being up to 15:1 6/3 whereas ideal would be purpoted
by erkkie 12y ago
Yes, there's lots of recent research showing the importance of managing n3/n6 ratios, typical western diets being up to 15:1 6/3 whereas ideal would be purpoted to be more closer to 1:1
- a8da6b0c91d 12y agoThe ratio is not nearly as important as keeping PUFA intake as low as possible. Fish oil is just as bad an idea as canola oil. There is a pretty clear body of literature linking PUFA of both kinds to cancer.
- erkkie 12y agoWhich means eat real food not supplement to manage ratios?
- a8da6b0c91d 12y agoMany "real foods" are rich sources of PUFAs.