3 ms·

I think a vegan would intentionally need to try to avoid protein, or a specific amino acid, to run into any issues (or be uneducated about basic nutrition, in w

by latch 12y ago

I think a vegan would intentionally need to try to avoid protein, or a specific amino acid, to run into any issues (or be uneducated about basic nutrition, in which case any diet could be dangerous). B12 is a different issue. I cheat and eat Corn Flakes and plain Cheerios with various types of fortified "milks".

rsynnott 12y ago
> I think a vegan would intentionally need to try to avoid protein, or a specific amino acid, to run into any issues It's certainly possible for a vegan to miss certain amino acids, but it's not as hard as it's made out to be to get them all.