I have followed a vegan whole foods diet for over more than 2 years (and lost 50 lbs of fat). Protein is the least of my problems on such a diet. When you eat e

I have followed a vegan whole foods diet for over more than 2 years (and lost 50 lbs of fat). Protein is the least of my problems on such a diet. When you eat enough calories from whole plant foods (whole grains, legumes, vegetables), you get plenty of protein. When your calories consist of vegetable oils, sodas and white flour products, that's where you might get into trouble.