Well, not necessarily. It's the most calorie dense, perhaps, but not always the most satiating. For instance, the best index put together so far lists potatoe

Well, not necessarily. It's the most calorie dense, perhaps, but not always the most satiating. For instance, the best index put together so far lists potatoes as the most satiating. And the number two is a very lean fish. [0] - (pdf) http://www.ernaehrungsdenkwerkstatt.de/fileadmin/user_upload/EDWText/TextElemente/Ernaehrungswissenschaft/Naehrstoffe/Saettigung_Lebensmittel_Satiety_Index.pdf http://www.ernaehrungsdenkwerkstatt.de/fileadmin/user_upload...