Unfortunately macro ratios only don't matter a whole lot in isolation, there are studies with any imaginable result out there for macro ratios so it's easy to p

Unfortunately macro ratios only don't matter a whole lot in isolation, there are studies with any imaginable result out there for macro ratios so it's easy to pick-and-choose to represent any world view which makes the signal/noise ratio shit. The easiest take-away is to start with avoiding heavily processed food, regardless of the macro ratios.