Agree with this very much, the bar is indeed so low that the conversation should mostly be about eating real food and only then optimize further (and it's still

Agree with this very much, the bar is indeed so low that the conversation should mostly be about eating real food and only then optimize further (and it's still very much inconclusive which macro nutrient ratios are "the best" and there may not be a single answer here). Ime it's been most problematic to get "real food" on the go, on travels, airports, etc. I feel like there's a disruption waiting to happen here in many western countries (for example in Thailand it's relatively easy to get fast-food made from fresh ingredients just-in-time).