I hate this articles conclusion, I truly hate it. Every single body is different and you need to find out what works for you. That requires wading through an un

I hate this articles conclusion, I truly hate it. Every single body is different and you need to find out what works for you. That requires wading through an unbelievable amount of false and misinformation in order to find the truth - for you. I followed a (modified) ketogenic diet very successfully for the winter and lost 20 lbs. That diet will absolutely NOT work for everyone but it will work for many people. As will paleo, as will atkins, as will south beach. Find out what works for you. Experiment. Finding a magic bullet for dieting is like finding a magic bullet for fashion. There is NO one size, one style fits all solution.