I feel like rather than diet fads, for weight loss. People just need to learn about Ketosis[0] and how to trigger it in your body (hint: have a tiny amount of

I feel like rather than diet fads, for weight loss. People just need to learn about Ketosis[0] and how to trigger it in your body (hint: have a tiny amount of carbs).[2] Your body turns into a fat burning machine. Any way you can achieve it without feeling like you are starving is going to be an effective weight loss strategy. Paleo, Atkins, Lemon/Honey/Coffee/whatever detox, etc. You cut out carbs, your liver starts burning fat. But beware: They (the scientific community) haven't reached consensus on whether you should do this long term[1]. It seems to be trending towards "it's probably okay" though. I think it puts more strain on your kidney's (because of the ketons) [0] https://en.wikipedia.org/wiki/Ketosis https://en.wikipedia.org/wiki/Ketosis [1] http://scholar.google.com/scholar?q=long+term+ketosis&btnG=&hl=en&as_sdt=0%2C5 http://scholar.google.com/scholar?q=long+term+ketosis&btnG=&... [2] Disclaimer: I'm not a dr. I most likely am wrong about more than 1 thing I've said :-)