Thanks, nice to read an article about food that is weighed and quotes some scientific studies, especially seeing there the following phrase: "a long-term random

Thanks, nice to read an article about food that is weighed and quotes some scientific studies, especially seeing there the following phrase: "a long-term randomised controlled trial" ! The tl;dr seems to be: "What happened? Both groups lost weight, but after six months the women on the Palaeolithic diet had lost more, and their waists now measured less than those on the Nordic diet. It seemed as though this diet was better, but then things changed. After two years there was no difference in weight between the two groups. The only difference was in levels of the harmful blood fats, triglycerides, but even then they were at what would be considered safe, normal levels in the people on the Nordic diet too. Both groups found the diets difficult to manage and most people didn’t achieve the targets of eating the right amounts of each food group." and, from the closing paragraph: "When it comes to losing weight, the advice is pretty dull – eat less and exercise more."