Get out of your head. You are perfect the way you are. Live in the moment. Love yourself. You don't need anybody else to complete you. Find something that you

Get out of your head. You are perfect the way you are. Live in the moment. Love yourself. You don't need anybody else to complete you. Find something that you are passionate & knowledgeable about that others are also passionate about. Preferable with women. Join meetups. If you are knowledgeable, you can be an authority figure, which is high status. Exercise, preferably with other people. Get used to being around confident people. I personally like yoga. Particularly Kundalini Yoga, since the practice emphasizes social interactions & it's practitioners are full of love. Figure out what you are good at. You can also get friends who compliment you. For example, you may want to find someone who more socially inclined, but not good in an area that you are good in. It could be mutually beneficial. Make sure that you are giving & receiving from the friendship. Don't allow it to be a one-sided friendship or someone will grow resentful & not in control over their own life.