If you need help with depression and would rather try to figure it out yourself, consider Julian Simon's "Good Mood: The New Psychology of Overcoming Depression

If you need help with depression and would rather try to figure it out yourself, consider Julian Simon's "Good Mood: The New Psychology of Overcoming Depression". Some of it didn't make sense to me, but I know much of it has helped me and a few depressed friends. [1] http://www.juliansimon.com/writings/Good_Mood/ http://www.juliansimon.com/writings/Good_Mood/