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Another good resource is the classic "Feeling Good" [1], which describes basic cognitive behavioral therapy in a self-help format. It's old but good and has bee
by georgewfraser 12y ago
Another good resource is the classic "Feeling Good" [1], which describes basic cognitive behavioral therapy in a self-help format. It's old but good and has been validated in clinical trials.
[1] http://www.amazon.com/gp/aw/d/0380810336?pc_redir=1402628516&robot_redir=1 http://www.amazon.com/gp/aw/d/0380810336?pc_redir=1402628516...
- eatitraw 12y agoI second, "Feeling Good" is great. BTW, there is another book by the same author(David Burns) -- "When Panic Attacks" [1]. It is focused on anxiety, not depression, but these two conditions often go hand in hand. [1] http://amzn.com/076792083X http://amzn.com/076792083X
- comrh 12y agoAfter years of bouncing around therapists, I found CBT. It fit my personality (obsessive, perfectionist, anxious) so well and has altered, for the better, how I approach every thought.