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IMO it's an education problem. I used to work in bone density testing and almost universally people were shocked to learn that cola might hurt their bones. Iron
by iandanforth 12y ago
IMO it's an education problem. I used to work in bone density testing and almost universally people were shocked to learn that cola might hurt their bones. Ironically being heavy means higher estrogen levels and a heavier load to carry (which is exercise for your bones) so the effect was sometimes canceled out. But if you don't know that there is a lot of sugar in some beverages, or you don't do the math to figure out how many servings of the "low cal" beverage you're getting when you drink multiple 2 liter bottles a day then you're screwed!
Just like activity trackers can help improve health by improving awareness (and yes, maybe some guilt) I still think any food/calorie tracking technology could help. And remember here we're talking about nourishment for which there is a nearly free and readily available alternative; water.