Cheryl Richardson calls it a "definite yes." If it is not a definite yes, then it is a no. http://www.cherylrichardson.com/store/take-time-for-your-life-intro

Cheryl Richardson calls it a "definite yes." If it is not a definite yes, then it is a no. http://www.cherylrichardson.com/store/take-time-for-your-life-introduction.htm http://www.cherylrichardson.com/store/take-time-for-your-lif... She makes a good point: When I have too much going on, the last thing I want to think about is adding more things to do (more physical workouts, more time to make better meals, more books on my "to read" pile, etc.). Instead, she recommends starting out by removing things. This then frees up time for the eventual adding of appropriate things (dictated by your personal priorities). Kind of like the feeling of a sparsely furnished room versus a crowded one: Room to breathe.