Mindfulness is meta-concentration. Concentration is the ability to focus on a task. Mindfulness is the ability to be aware of your concentration. Concentrati

Mindfulness is meta-concentration. Concentration is the ability to focus on a task. Mindfulness is the ability to be aware of your concentration. Concentration is akin to a programming thread or groups of threads working on tasks. Mindfulness is akin to the thread scheduler and process manager components.