I think it is concentration. Although I think concentration has a bit of an active feel to it, as if you're usually doing it in order to accomplish something. W

I think it is concentration. Although I think concentration has a bit of an active feel to it, as if you're usually doing it in order to accomplish something. When I meditate I just try to be aware of what's going in my mind, my body, and my breath without judging them. The idea of a controller and a controlled entity is just a feeling that comes from an active attitude that you're somehow preserving. If you simple watch yourself it will become apparent that ways of thinking like this don't necessarily represent reality. They comes and go.