What about ordering/eating out versus preparing your meals from basic ingredients? (including lunch, which we bring in a box or baggy) That was a big differenc

What about ordering/eating out versus preparing your meals from basic ingredients? (including lunch, which we bring in a box or baggy) That was a big difference I saw while in the US. I hardly ever order/takeout my meals, and when I do, I do it under the assumption that it'll be strictly less healthy than whatever I'd prepare myself (this may not always be true if you're 1 not a very good cook and 2 only order lunch at very health-focused places)