3 ms·
Recommend YiQuan. It is a set of Chinese standing exercise similar to Taiji and Yoga,that uses a simple visualization approach. http://jadedragon.com/archive
by CHIEFARCHITECT 19y ago
Recommend YiQuan. It is a set of Chinese standing exercise similar to Taiji and Yoga,that uses a simple visualization approach.
http://jadedragon.com/archives/martarts/yiquan01.html http://jadedragon.com/archives/martarts/yiquan01.html
Good luck.