Yoga, meditation and all those are great, but for simple quick fix I recommend breathing deeply, slowly and comfortably. When you get tense, or feel like relaxi

Yoga, meditation and all those are great, but for simple quick fix I recommend breathing deeply, slowly and comfortably. When you get tense, or feel like relaxing, focus for a moment on your heartbeat and breathing, and give a little part of your brain to slowing both down a bit. Repeat as necessary.