Wisdom: Regular periods of fasting are good for mind and body. "Science": You should eat 6 small meals every day to keep blood sugar even. Now: See TFA. Th

Wisdom: Regular periods of fasting are good for mind and body. "Science": You should eat 6 small meals every day to keep blood sugar even. Now: See TFA. These recommendations don't actually conflict. Maybe it's best to eat lots of small meals when you're eating, and still fast periodically.