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How are vegetables important? They provide little to no energy.
by huehue 12y ago
How are vegetables important? They provide little to no energy.
- Evgeny 12y agoThat's why they are important. :) On a serious note, there is nutrient density. http://en.wikipedia.org/wiki/Nutrient_density http://en.wikipedia.org/wiki/Nutrient_density Most commonly, nutrient density is defined as a ratio of nutrient content to the total energy content. Nutrient-dense food is opposite to energy-dense food (also called "empty calorie" food). [...] Fruits and vegetables are the nutrient-dense foods, while products containing added sugars, processed cereals, and alcohol are not. This is why replacing added sugar with anything that contains at least some vitamins and/or minerals is beneficial.