3 ms·

I was on no-carb/keto for 6 months. For a while I almost couldn't walk past the sweets section in the supermarket, but after a couple of weeks, I completely los

I was on no-carb/keto for 6 months. For a while I almost couldn't walk past the sweets section in the supermarket, but after a couple of weeks, I completely lost interest in it. I still had a piece of chocolate here and there, but I could just stop when I wanted to! I'm still a little sensitive to sweet things. As a child I liked it but after keto it's not as appealing anymore. Also, eating sugar makes my teeth feel really nasty.

lurkinggrue 12y ago
When I started to fix my diet I had to purge myself of Caffeinated sodas first. I found the combination of HFCS and caffeine would make me crave junk food like an addict. I purged myself of the caffeine and ate junk food then after a few weeks purged the junk food and now I can turn away from the bag of potato chips without too much willpower. Having gotten off of physically addictive drugs before I recognized the feelings and realized how much I had to slowly ween myself off of that stuff.