Try a little book called "The Calm Technique" by, I think, Paul Wilson (?). Simple, excellent introductory meditation. But that takes time to build momentum.

Try a little book called "The Calm Technique" by, I think, Paul Wilson (?). Simple, excellent introductory meditation. But that takes time to build momentum. As at least one great yogi said "water will clean the mind faster than the mind can clean the mind." Hot tubs and swimming, particularly in natural water (not a chlorinated pool) will get most of the junk that meditation will take care of eventually in a much faster and more expedient way. Oh, and consider a mouth guard when you sleep, so you don't grind your damn teeth away!