I think if I really ever compared day over day / and really did it daily - I would go insane from the ups and down .. I prefer month/month and actually more q

I think if I really ever compared day over day / and really did it daily - I would go insane from the ups and down .. I prefer month/month and actually more quarters or years How much better can you actually get in 1 day? I made the decision to quit smoking in a day; but it wasn't apparently "worth it" for months.