This is common knowledge now it seems on http://reddit.com/r/fitness http://reddit.com/r/fitness also look at stronglifts.com Wish I knew this 20 years ago...

This is common knowledge now it seems on http://reddit.com/r/fitness http://reddit.com/r/fitness also look at stronglifts.com Wish I knew this 20 years ago... Basically: squats, barbell exercises is key. Starting strength recommends a gallon of milk a day...