3 ms·
Sorry to hear about the foot. Not being able to train because of an injury is terrible... I damaged the tendons in my knees a while back quite badly, there was
by aarongough 17y ago
Sorry to hear about the foot. Not being able to train because of an injury is terrible...
I damaged the tendons in my knees a while back quite badly, there was a 3 month period where I couldn't walk properly at all. In the end I found that exercising my legs with slowly increasing intensity and taking ice baths after every training session has put them about 90% back to what they were, and they're still getting better!