I'm a fan of Gary taubes (lost 30kg with simple low no-carb diet), those videos aren't really convincing. In the first one he talks about pork rinds being very

I'm a fan of Gary taubes (lost 30kg with simple low no-carb diet), those videos aren't really convincing. In the first one he talks about pork rinds being very bad, but really it's a good way to get some crisp in your food when you don't have flour and eggs. I couldn't get through it because of all the breathing.