This explains the math. 140 cal/28g. Prep time <5min. http://andrewskurka.com/adventures/alaska-yukon-expedition/food-nutrition/ http://andrewskurka.com/advent

This explains the math. 140 cal/28g. Prep time <5min. http://andrewskurka.com/adventures/alaska-yukon-expedition/food-nutrition/ http://andrewskurka.com/adventures/alaska-yukon-expedition/f... Also, on general Considerations in Food Items: http://andrewskurka.com/2010/the-5000-calories-per-day-wilderness-diet/ http://andrewskurka.com/2010/the-5000-calories-per-day-wilde... A worked example in more detail (see "Daily Rations"): http://andrewskurka.com/2012/food-planning-for-multi-day-hikes-and-thru-hikes/ http://andrewskurka.com/2012/food-planning-for-multi-day-hik...