The main appeal of Soylent for me (I've been taking somewhere between 50%-75% of my calories from a DIY Soylent recipe for about three months now) is the abilit

The main appeal of Soylent for me (I've been taking somewhere between 50%-75% of my calories from a DIY Soylent recipe for about three months now) is the ability to very precisely control how many calories I am consuming on a daily/weekly basis. I had been trying to lose weight for a while before switching to Soylent, but found it difficult to always know exactly how many calories were in something (especially when eating out or cooking something using a wide variety of ingredients). The frustrations stemming from this made progress difficult. With Soylent, I know exactly how many calories I'm eating. I can increase or decrease very easily to make room for "cheat meals" on evenings and weekends which I enjoy much more frequently and with less guilt than I did when I was trying to control my calorie intake with regular food. My weight loss progress has resumed to exactly the rate it should based on the number of calories I'm eating, which is possibly further proof that my estimation skills on a non-Soylent diet were not very good. Soylent is a preferable solution to this problem over something like Slim-fast or Ensure mainly due to cost, but also taste. The meal replacement shakes marketed for calorie-control/weight loss are generally very sugary or sweet tasting which is not something I could do for 2-3 meals a day for 5 days a week. Something more bland and flavorless like Soylent is much easier to handle as a staple meal long-term.