I think that's true for anyone aiming at being healthy. I'd say that eating meat and not having any nutrition knowledge is even worse. If you don't know anythin

I think that's true for anyone aiming at being healthy. I'd say that eating meat and not having any nutrition knowledge is even worse. If you don't know anything about nutrition, sticking with fruits, legumes, grains, nuts, seeds and greens is a pretty safe choice.