Well, the LCHF link in that section header specifically states "high-fat, adequate-protein, low-carbohydrate", but then maybe I should be including TL;DRs of th

Well, the LCHF link in that section header specifically states "high-fat, adequate-protein, low-carbohydrate", but then maybe I should be including TL;DRs of the relevant information from important links like that. Well, I'll change the document to say "fat loss" instead, but my opinion is the same. Even if a small amount of muscle were lost in the process, the strategy works so quickly that I don't think it matters to anyone who isn't already a bodybuilder or otherwise physically active. (A 250-pound/22%-BF sedentary office worker is way less healthy than the same person at 12% BF with slightly less muscle.) Edit: So far, this is the diff of what I've gotten from your feedback -- https://docs.google.com/document/d/1mM9Mt2HSz82prkmIZSrO9VLYKb5gPTf6qTotrpTbZc8/pub https://docs.google.com/document/d/1mM9Mt2HSz82prkmIZSrO9VLY.... Thanks!