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I just inferred it from your post, as you don´t explicitly say anything about protein. "exercise purely for the sake of weight loss". I agree here, but "weight
by fasteo 12y ago
I just inferred it from your post, as you don´t explicitly say anything about protein.
"exercise purely for the sake of weight loss". I agree here, but "weight loss" is very misleading. We should always talk about "fat loss". In this "fat loss" context, exercise - weight lifting - is a must.
- buu700 12y agoWell, the LCHF link in that section header specifically states "high-fat, adequate-protein, low-carbohydrate", but then maybe I should be including TL;DRs of the relevant information from important links like that. Well, I'll change the document to say "fat loss" instead, but my opinion is the same. Even if a small amount of muscle were lost in the process, the strategy works so quickly that I don't think it matters to anyone who isn't already a bodybuilder or otherwise physically active. (A 250-pound/22%-BF sedentary office worker is way less healthy than the same person at 12% BF with slightly less muscle.) Edit: So far, this is the diff of what I've gotten from your feedback -- https://docs.google.com/document/d/1mM9Mt2HSz82prkmIZSrO9VLYKb5gPTf6qTotrpTbZc8/pub https://docs.google.com/document/d/1mM9Mt2HSz82prkmIZSrO9VLY.... Thanks!