> It can be easy to miss how calorie rich certain foods are. That's exactly why weighing myself every day worked for me; I wasn't able to kid myself about how

> It can be easy to miss how calorie rich certain foods are. That's exactly why weighing myself every day worked for me; I wasn't able to kid myself about how much I was eating. I also found that the odd big meal didn't matter, as long as I didn't make it a habit (which I didn't do thanks to having a tight feedback loop).