3 ms·
I agree with the person you responded to. The advice I've received from "certified trainers" on deadlift and squats has been far inferior to 1) looking up prope
by HelloMcFly 12y ago
I agree with the person you responded to. The advice I've received from "certified trainers" on deadlift and squats has been far inferior to 1) looking up proper form online and 2) comparing that against my form in the mirror, or video I took of my lift with my phone.
Save the money, skip the trainer, watch some of Rippetoe's videos, record yourself, and improve. Of course if you have the money to spend, and will feel more confident with a trainer, then by all means do that. But be responsible for your own health and still do your own homework.