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I figure Stronglifts is more accessible because of the rows instead of powercleans (which are hard to do right), and as you as the app is great.
by sliverstorm 12y ago
I figure Stronglifts is more accessible because of the rows instead of powercleans (which are hard to do right), and as you as the app is great.
- jdbernard 12y agoSame here. Rippetoe's book was fantastic for me, especially in helping to to have good form, but the Starting Strength 5x5 was the workout that actually stuck with me. IMO they compliment each other extremely well.