10 ms·
you might consider dropping a day. 2 on / 1 off / 2 on / 2 off I found that 5x/week led to an overtrained state.
by gonzo 12y ago
you might consider dropping a day. 2 on / 1 off / 2 on / 2 off
I found that 5x/week led to an overtrained state.
- mewks 12y agoIt strongly depends on the person. If you get enough sleep and you have high testosterone, you can pretty much train every day. Your advice does hold true for most of the population though.