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Another similar workout plan is Stronglifts 5x5[1]. I have never done starting strength but I am a fan of stronglifts and it has a free app that does wonders at
by ldonley 12y ago
Another similar workout plan is Stronglifts 5x5[1]. I have never done starting strength but I am a fan of stronglifts and it has a free app that does wonders at the gym for tracking your progress.
[1]http://stronglifts.com/ http://stronglifts.com/
- sliverstorm 12y agoI figure Stronglifts is more accessible because of the rows instead of powercleans (which are hard to do right), and as you as the app is great.
- jdbernard 12y agoSame here. Rippetoe's book was fantastic for me, especially in helping to to have good form, but the Starting Strength 5x5 was the workout that actually stuck with me. IMO they compliment each other extremely well.