3 ms·
No he describing a training void of periodization. He does the same routine for a year just increasing weight. In a per iodized regime he would maybe start with
by nasmorn 12y ago
No he describing a training void of periodization. He does the same routine for a year just increasing weight. In a per iodized regime he would maybe start with low weight high reps then move to 8-12 reps the doing maximum strength training with 5 reps. This is usually only necessary if you start plateauing on your current regime.