4 ms·
Kind of surprising that this article didn't use the word "periodization", because that's really what it's advocating.
by cjf4 12y ago
Kind of surprising that this article didn't use the word "periodization", because that's really what it's advocating.
- nasmorn 12y agoNo he describing a training void of periodization. He does the same routine for a year just increasing weight. In a per iodized regime he would maybe start with low weight high reps then move to 8-12 reps the doing maximum strength training with 5 reps. This is usually only necessary if you start plateauing on your current regime.