3 ms·
What did you do exactly to calibrate it? Exercise? Food?
by pieterhg 12y ago
What did you do exactly to calibrate it? Exercise? Food?
- specialist 12y agoI take one Cortisol Manager (and 3mg of melatonin) roughly 3 hours before bed time each night. http://www.integrativepro.com/Products/Stress-Sleep-Management/Cortisol-Manager http://www.integrativepro.com/Products/Stress-Sleep-Manageme... After a few months, I had my cortisol levels retested and it's now "normal", peaking in the morning instead of at night. http://en.wikipedia.org/wiki/Cortisol#Patterns http://en.wikipedia.org/wiki/Cortisol#Patterns I went without for a week, just to see before v after. Seems to help.