Fortunately, there is more to this than meets the eye. It is unlikely that a patient will come to a halt during a panic attack, say "Wait. I just need to breath

Fortunately, there is more to this than meets the eye. It is unlikely that a patient will come to a halt during a panic attack, say "Wait. I just need to breathe, slowly." If you haven't experienced a panic attack, it could be difficult understand why some people are unable to act rationally and control their anxiety. However, this is one of the symptoms. Immense fear is disabling. Depending on the severity, one may just need to remove themselves from the situation, fast. I have left meetings, presentations, and other importance face-to-face appointments, because of anxiety. Sometimes, it's just not worth the internal torture. CBT is not syntactic sugar for meditation. Well trained therapists work carefully to control the stimulus, testing slight attitude changes vs. physical response. Think optimization in the presence of singularities. The average meditation coach is not required to steer a client away from paths to delusion, expose akrasia, or recognize more serious mental illnesses. Insufficient treatment frequently results in depression, mania, schizophrenia, and suicide. These are important problems, and presently, state of the art is well beyond a 'reinventing of the wheel', despite the simplified view of that Wikipedia article.