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Exactly. Treating panic the same way you might treat a fear of snakes for example. Gradual exposure to it until at some point the brain recognizes that feelin
by Zelphyr 12y ago
Exactly. Treating panic the same way you might treat a fear of snakes for example. Gradual exposure to it until at some point the brain recognizes that feeling as not dangerous.
- agilebyte 12y agoI would just caution that to some people with an underlying inclination towards a "background anxiety", some anxieties never leave, even when getting exposed to situations that trigger them.