The advice of burnout, changing jobs, etc is well covered already. I have been doing sole crushing work for years in school. When you don't have a choice, the

The advice of burnout, changing jobs, etc is well covered already. I have been doing sole crushing work for years in school. When you don't have a choice, the most useful thing for me to get started is the pomodoro method. Spend just 25 minutes of agonizing work and plan what you want to do for the 5 minute break. Usually after 1 or 2 cycles I actually get focused and motivated enough to make some progress.