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Well, of course you can injure yourself in you try to squat too much. But the squat is not a knee dependent movement, so if you injured your knee, you were not
by cthalupa 12y ago
Well, of course you can injure yourself in you try to squat too much.
But the squat is not a knee dependent movement, so if you injured your knee, you were not using proper form.
http://www.huffingtonpost.com/mark-rippetoe/squats-lifting-knees_b_4490749.html http://www.huffingtonpost.com/mark-rippetoe/squats-lifting-k...