Gym three times a week, which includes half an hour of C25K jogging (two weeks from the full half hour!) and strength training (alternating upper body, core, le

Gym three times a week, which includes half an hour of C25K jogging (two weeks from the full half hour!) and strength training (alternating upper body, core, legs). On the off days, my wife and I play disc golf or go for a walk. This is with a ~9 hour workday plus a one hour commute both ways, while my wife's schedule is a ~13 hour work day plus a one hour commute both ways. It gets tiring but we're seeing results. Look into a YMCA membership if you have one near you, it's a bit more expensive than a plain gym membership but there's a lot of value in it. For example, you can usually use any other YMCA for free outside of a 50 mile radius of your home club, and our club has what is essentially a free outdoor waterpark available to members during the summer. We also did a Whole 30 a few weeks ago which caused me to make some permanent changes to my diet (mostly cutting out carbs and avoiding sweetener / sugar whenever I can). I lost something like 15 lbs on it.