I go to the gym every day and run for 10 minutes. It's not a long time but because it's so short it allows me to do it consistently. I've been gradually increas

I go to the gym every day and run for 10 minutes. It's not a long time but because it's so short it allows me to do it consistently. I've been gradually increasing the speed to the point that I'm running 8-minute miles, the fastest I ever have.