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>Hatha yoga at least twice a week. Does that work for you? I would have thought one has to do yoga pretty much daily to maintain the flexibility to be able to

by vram22 12y ago

>Hatha yoga at least twice a week. Does that work for you? I would have thought one has to do yoga pretty much daily to maintain the flexibility to be able to do the asanas. Depends partly on which asanas you do, of course. Saying it because yoga exercises some muscles which are not often exercised by other types of workouts.

eswat 12y ago
Despite the lack of daily practice I’ve found it has helped with my hip flexibility, especially when doing squats. All of my yoga sessions are at least 90 minutes each, some with intensive instructors, so that may be something to consider.
- vram22 12y ago
  Cool, thanks.