Yoga three mornings a week. Lifting during my lunch break, working out complementary muscle groups on alternating days. Running or swimming on alternate eveni

Yoga three mornings a week. Lifting during my lunch break, working out complementary muscle groups on alternating days. Running or swimming on alternate evenings, unless I can find an opportunity to play Ultimate or slackline. I also cycle as my main means of transport, or budget the time to walk (if it's under three miles).