4 ms·
Very good clarification. I am indeed someone who got serious rotator cuff tendinosis from doing 100's of pushups a couple times / week. Took about 18months to
by quickpost 12y ago
Very good clarification. I am indeed someone who got serious rotator cuff tendinosis from doing 100's of pushups a couple times / week. Took about 18months to fully heal, and my shoulders still aren't quite as good as they originally were.
Some people can definitely get away with doing tons of pushups, but I am not one of them!